Top 5 Nail Care Tips to Maintain Healthy Nails Between Appointments
- blissbeautywellness
- Sep 8
- 3 min read
How to protect, strengthen, and nourish your nails year-round
Beautiful nails aren’t just the result of a great manicure—they’re also a reflection of your overall health and daily habits. Between your salon visits, there are simple yet effective ways to keep your nails strong, hydrated, and looking their best.
Here are the top 5 nail care tips we recommend at Bliss Beauty + Wellness to maintain healthy nails between appointments.
1. Nourish Your Nails from the Inside Out
Healthy nails start with a nutrient-rich diet. Your nails are made of keratin, a protein that relies on vitamins and minerals to grow strong.
Key nutrients for nail health:
Protein – Essential for keratin production. Sources can include eggs, chicken, lentils, Greek yogurt.
Essential Fatty Acids – Support nail flexibility and prevent brittleness. Sources: salmon, walnuts, chia seeds.
Iron – Prevents brittle or spoon-shaped nails. Sources: spinach, red meat, pumpkin seeds.
Magnesium – Supports protein synthesis for healthy growth. Sources: almonds, dark chocolate, leafy greens.
Zinc – Helps repair nail tissue and supports growth. Sources: oysters, chickpeas, cashews.
Vitamin D – Improves calcium absorption, supporting nail strength. Sources: sunlight, fortified milk, supplements.
Tip: If your diet is lacking in these nutrients, consider a daily multivitamin or targeted supplements (check with your healthcare provider first).
2. Hydrate Your Cuticles Daily
Cuticles protect your nail matrix (the area where new nail cells form). When they become dry or damaged, it can affect nail growth and lead to painful hangnails.
At-home care:
Apply a nourishing cuticle oil once or twice daily. We love CND SolarOil® and Cuccio Cuticle Oil—both rich in jojoba oil and vitamin E.
Massage the oil into your cuticles and nail plate to increase circulation and stimulate growth.
3. Protect Your Nails During Chores
Cleaning products, hot water, and detergents can strip your nails and skin of natural oils, causing dryness and brittleness.
Simple solution:
Always wear rubber or latex-free gloves when washing dishes, scrubbing, or gardening.
Avoid using your nails as tools to scrape or pry things—they’re not built for that kind of pressure.
4. Maintain a Gentle Nail Care Routine
Your at-home maintenance habits can make a huge difference in your nail health.
Do:
File nails gently with an appropriate grit to prevent splitting.
Keep nails at a manageable length to avoid accidental breaks.
Use a soft buffer only when needed—over-buffing can thin your nails.
Avoid:
Picking or peeling off nail enhancements (this removes layers of your natural nail).
Trimming cuticles aggressively—this can cause infections and damage the nail matrix.
5. Stay Consistent with Moisturizing & Salon Visits
Just like your skin, your nails benefit from consistent hydration. Dry nails are more prone to splitting, peeling, and breaking.
Best practices:
Apply hand cream after washing your hands and before bed.
Stick to your regular manicure or enhancement fill schedule to prevent lifting, snagging, and breakage.
Ask your nail tech about adding strengthening treatments to your appointments for extra protection.
The Bottom Line
Strong, beautiful nails are the result of daily care, healthy nutrition, and professional maintenance. By protecting your nails, feeding your body with the right nutrients, and hydrating your cuticles, you’ll extend the life of your manicures and keep your nails in top condition year-round.
Pro Tip: Healthy nails are a long-term investment—treat them with the same care you give your skin and hair, and they’ll reward you with strength and beauty.
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