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Super Health Food

Wellness Coaching

Coaching is a way to meet your beauty + wellness goals. Coaching allows for accountability and support in order to navigate closer to your vision. Implementing strategic, simple steps and modified thinking are effective in setting you up for success.


Whether it is weight loss, healthier eating, meal prepping, or feeling more confident in your own skin, coaching is a great way to set yourself up for success and long-term results.

Click HERE to book an "opening the relationship" session for a consultation on how to reach your health and wellness goals!

Boost your beauty with these FREE downloads!

Unsure what is in your food or how to find out? Here is a guide to follow when your out grocery shopping to help you buy healthier options.

Nutrition Labels Decoded

Beauty + Wellness Starter Kit

Kickstart your journey with simple to-implement tips and tricks 

from our beauty + wellness starter kit.


We provide strategies to improve 4 core areas that affect your overall beauty +wellness. 

Beauty Codes

Your wallet sized "cheat sheet" to navigating what products are best for you!

Wellness Blends for Improved Health

As part of our coaching sessions, we encourage a clean, whole-food lifestyle. When we eat pure, natural foods, our skin will glow from the macro and micronutrients it craves. 

We retail #ItsBlume blends. Canadian, small batch-made, clean blends full of superfoods to detox, energize, relax or recover- whatever your body and mind need. #ItsBlume is versatile and can be used in baking, smoothies, oatmeal or drinks as a hot latte or an ice-cold beverage.

Need a little accountability?

Book a coaching session! 

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