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Super Health Food

Wellness Coaching

Coaching is a way to meet your beauty + wellness goals. Coaching allows for accountability and support in order to navigate closer to your vision. Implementing strategic, simple steps and modified thinking are effective in setting you up for success. Whether it is weight loss, heathier eating, meal prepping, or feeling more confident in your own skin, coaching is a great way to set yourself up for success and long term results.

Click HERE to book an "opening the relationship" session for a consultation on how to reach your health and wellness goals!

Nutrition Labels Decoded

Unsure what is in your food or how to find out? Here is a guide to follow when your out grocery shopping to help you buy healthier options.

Beauty + Wellness Starter Kit

Beauty Codes

Your wallet sized "cheat sheet" to navigating what products are best for you!

Boost your beauty with these FREE downloads!

Kick start your journey with simple to implement tips and tricks 

from our beauty + wellness starter kit. We provide strategies to improve 4 core areas that affect your overall beauty +wellness. 

Need a little accountability? Click here to book a coaching session! 

Wellness Blends for Improved Health

As part of our coaching sessions, we encourage a clean, whole foods lifestyle. When we eat pure, natural foods, our skin will glow from the macro and micro nutrients it craves. 

We retail #ItsBlume blends. Canadian, small batch made, clean blends full of superfoods to detox, energize, relax or recover- whatever your body and mind needs. #ItsBlume is versatile and can be used in baking, smoothies, oatmeal or drink as a hot latte or an ice cold beverage.

Check out our blog for more information on beauty, health and delicious, clean eating recipes!

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