A Beginner’s Guide to Booking Your First Relaxation Massage
- blissbeautywellness
- Nov 10
- 2 min read
If you’ve been feeling tense, overwhelmed, or simply in need of a little “me time,” a relaxation massage can be the perfect way to reset your mind and body. While it’s often mistaken as purely a luxury, relaxation massage is an important part of a well-rounded wellness routine.
We offer 30-minute and 60-minute relaxation massages, as well as soothing hot stone massage treatments—making it easy to find a service that fits your schedule and needs.
Benefits of Relaxation Massage
Relaxation massage focuses on reducing muscle tension, improving circulation, and calming the nervous system.
Some proven benefits include:
Reduced stress levels — Massage therapy has been shown to lower cortisol (the stress hormone) by up to 31%.
Better mood — Studies show massage increases serotonin and dopamine levels, which help improve mental health and emotional balance.
Improved sleep quality — Regular sessions can help promote deeper, more restful sleep.
Boosted immunity — By reducing stress and improving circulation, your immune system can function more effectively.
Enhanced flexibility and posture — Loosening tight muscles helps with movement and alignment.
Contraindications for Relaxation Massage
While most people can safely enjoy a relaxation massage, there are some situations where it may not be recommended. You should consult your healthcare provider before booking if you:
Have uncontrolled high blood pressure or heart conditions
Are recovering from surgery or recent injuries
Have skin infections, rashes, or open wounds
Are experiencing fever or illness
Are in the first trimester of pregnancy (seek a qualified prenatal massage therapist)
Relaxation Massage vs. Insurance Coverage
It’s important to note that relaxation massage is not covered by insurance, as it is not considered a therapeutic massage provided by a Registered Massage Therapist (RMT). However, it’s a fantastic add-on to your regular wellness routine—perfect for those who want to enjoy the calming benefits of massage without a clinical setting.
What to Expect at Your First Appointment
At Bliss Beauty + Wellness, we aim to make your first relaxation massage an enjoyable, stress-free experience:
Consultation — We’ll discuss your comfort preferences, pressure level, and any areas of tension.
Setting the mood — You’ll relax in a calming environment with soft music and soothing scents.
The massage — Using gentle, flowing strokes, your massage therapist will work to release muscle tension and promote deep relaxation.
Post-massage tips — We’ll share aftercare suggestions, like staying hydrated and taking time to rest.
Hot Stone Massage: The Ultimate Relaxation Upgrade
Our hot stone massage combines traditional relaxation techniques with the warmth of smooth, heated stones. The heat penetrates deep into muscles, increasing blood flow and easing tightness. It’s especially beneficial for:
Chronic muscle tension
Stress and anxiety
Poor circulation
Cold hands and feet
The stones are used both as massage tools and placed strategically on the body to enhance relaxation and release tension.
Final Thoughts
Whether you choose a 30-minute quick reset or a 60-minute full-body relaxation experience, adding regular massage to your wellness plan can greatly improve your physical and mental health. For an extra level of indulgence, try a hot stone massage—your body (and mind) will thank you.
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