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When it comes to skincare, there’s no such thing as a “one-size-fits-all” approach. Every person’s skin is unique, with its own set of...

Do you resonate with this? “Whenever someone asks me how I’m doing, I always answer busy .” It’s a familiar response. Easy. Automatic. And honestly? It doesn’t say much at all. We’re all  busy. Being busy doesn’t explain how we feel, what matters to us, or what we’re moving toward. It’s vague, it’s rushed, and it often hides what’s really going on beneath the surface. This year, let’s try something different. Journal to set intentions, create goals and reflect. Less Busy, Mor

The holidays are a joyful time—but they can also be busy, hectic, and full of last-minute events. Between shopping, family gatherings,...

A professional facial deeply cleanses, nourishes, and revitalizes your skin—but the results don’t end when you leave the spa. The right...

If you’ve been feeling tense, overwhelmed, or simply in need of a little “me time,” a relaxation massage  can be the perfect way to reset...

In today’s busy world, it’s easy to treat skincare as just another task on your to-do list—but when practiced mindfully, it can become a...

When life feels like a to-do list on repeat, finding time for yourself can slip to the bottom of the pile. That’s exactly why a...

A chemical peel is a professional skin treatment that uses an acid-based solution to gently exfoliate and remove the top layers of the...

When it comes to skincare, not all products are created equal. While it can be tempting to choose products based on convenience or price,...

In today’s busy world, stress has become a daily companion for many. According to the Canadian Mental Health Association , nearly 1 in 4...

Stress is more than just a feeling—it's a physiological state that triggers your body's fight-or-flight response. Over time, chronic...

Relaxation Massage Timmins A deeper look at how intentional touch supports your nervous system and overall well-being. In today’s...

Facial Treatment- Timmins Spa Finding the perfect facial shouldn’t feel overwhelming. At Bliss Beauty + Wellness , located in downtown...

When it comes to skincare, one size does not fit all. Every person's skin is unique, with its own set of concerns and needs. That's why...

As the seasons change in Ontario, our skin can become dry, dull, and irritated. The harsh winters, humid summers, and fluctuating...

As a busy woman in Ontario, it's easy to get caught up in the hustle and bustle of daily life. Between work, family, and social...

Reishi (ganoderma lucidum) is part of the mushroom/fungi family that has been continually used in China for over 3,000 years. It is...

Beetroot is a veggie that has been around for quite some time. This powerhouse veggie contains vitamins (vitamin c, b vitamins, just to...

Turmeric (tur-mer-ic) is a a popular spice in Asian culture that gives curry its distinct yellow appearance. Turmeric has been used in...

With society moving towards a more plant based diet, we are looking for ways to incorporate more nutrients into our daily lives so we can...