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If you’ve been feeling tense, overwhelmed, or simply in need of a little “me time,” a relaxation massage  can be the perfect way to reset...

In today’s busy world, it’s easy to treat skincare as just another task on your to-do list—but when practiced mindfully, it can become a...

When life feels like a to-do list on repeat, finding time for yourself can slip to the bottom of the pile. That’s exactly why a...

A chemical peel is a professional skin treatment that uses an acid-based solution to gently exfoliate and remove the top layers of the...

When it comes to skincare, not all products are created equal. While it can be tempting to choose products based on convenience or price,...

In today’s busy world, stress has become a daily companion for many. According to the Canadian Mental Health Association , nearly 1 in 4...

Stress is more than just a feeling—it's a physiological state that triggers your body's fight-or-flight response. Over time, chronic...

Relaxation Massage Timmins A deeper look at how intentional touch supports your nervous system and overall well-being. In today’s...

Facial Treatment- Timmins Spa Finding the perfect facial shouldn’t feel overwhelming. At Bliss Beauty + Wellness , located in downtown...

When it comes to skincare, one size does not fit all. Every person's skin is unique, with its own set of concerns and needs. That's why...

As the seasons change in Ontario, our skin can become dry, dull, and irritated. The harsh winters, humid summers, and fluctuating...

As a busy woman in Ontario, it's easy to get caught up in the hustle and bustle of daily life. Between work, family, and social...

Reishi (ganoderma lucidum) is part of the mushroom/fungi family that has been continually used in China for over 3,000 years. It is...

Beetroot is a veggie that has been around for quite some time. This powerhouse veggie contains vitamins (vitamin c, b vitamins, just to...

Turmeric (tur-mer-ic) is a a popular spice in Asian culture that gives curry its distinct yellow appearance. Turmeric has been used in...

With society moving towards a more plant based diet, we are looking for ways to incorporate more nutrients into our daily lives so we can...

There is so much hype about matcha! If you need an energy boost without the crash, plus the bonus of antioxidants (10x that of green...

What are Hydro Jelly Masks? Hydro Jelly masks are peel off masks infused with electrolytes to help rebalance the minerals on the surface...

If you're feeling like this☝🏻- then keep reading. It's a magical time of year. Full of lights, decorations, warm cozy nights and fun...

What is dry brushing? Dry brushing is a form of exfoliation completed dry- not in the shower or on wet skin. The act of dry brushing has...