Beetroot is a veggie that has been around for quite some time. This powerhouse veggie contains vitamins (vitamin c, b vitamins, just to name a few), minerals, fiber, antioxidants and more.
What does this mean for health and beauty? Beetroot provides quite a few benefits to improve our skin, recovery (from workouts), immune functions and more.
Nutrient Packed- vitamin c, B6, folate, manganese, potassium, nitrate, copper, magnesium and more.
Rich in Folate- folate is a B-vitamin that is essential for cell functions, energy and support heart health
Improves Nitric Oxide deficiency- this helps with workout performance and recovery
Improves digestion through an increase in fiber intake
Beetroot is versatile and contributes to a balanced diet- you can add beetroot to smoothies, "beetroot latte", sauces, soups, chocolate cake/ cupcakes (yup!) and more...
Beetroot powder is a convenient alternative and can be easily added to many recipes.
We love #ItsBlume Beetroot blend! Containing beetroot powder, cloves, cinnamon, and ginger to help with digestion, recovery, support immune health, mental clarity and more!
Click HERE for recipes!
What does this mean for beauty?
When we provide our body with a balanced abundance of nutrients, our bodies can function optimally. Our skin is our largest organ. When we are imbalanced internally, it will show through externally (ex: rosacea, acne, excessive oily skin, dark circles and more)
Beetroot contains essential nutrients that can support our biological functions, giving us the beautiful glowing skin we desire.