What You Need to Know About Turmeric


Turmeric (tur-mer-ic) is a a popular spice in Asian culture that gives curry its distinct yellow appearance.

Turmeric has been used in Ayurvedic medicine for centuries. Curcumin is the antioxidant property of turmeric.

Antioxidants are compounds that fight cell damage, protecting your body from oxidative stress (ie. help slow the aging process).

They’re essential to the functioning of your cells, and studies regularly show that diets rich in antioxidants may help lower your risk of infections and disease.


To improve the absorption of curcumin, turmeric needs to be paired with black pepper. Black pepper contains a compound called "piperine" which compliments turmeric allowing you to absorb the antioxidant properties more efficiently (ie: you get better results).


Turmeric can be used in many recipes, but a popular beverage in Ayurvedic medicine is "Golden Milk".


What is golden milk?


Golden milk is a warm beverage made with milk, turmeric, cinnamon, ginger, black pepper, cardamom and more.


We retail #ItsBlume Turmeric Blend, making it easy to incorporate into your daily diet.


Benefits to drinking golden milk


  1. Antioxidant boost

  2. Helps improve memory and brain function

  3. Helps reduce joint pain and inflammation

  4. Improve mood

  5. Improve heart health

  6. Improve blood sugar

  7. Has antibacterial, Antiviral and Antifungal properties

  8. Helps with digestion


Morning Boost Shot

Drink this in the mornings to help flush toxins, boost energy, support the immune system and give your skin a beautiful glow.


1-2 tsp. of #ItsBlume turmeric blend

2-3 lemons, juiced

3 cups of coconut water (or fresh water)


Put all ingredients in a large mason jar or shaker bottle and shake very well. Store in the fridge up to 7 days.

Take 1-2 ounces of morning boost shot in the morning to start your day!


Want more recipes??


Click HERE for recipes using the Turmeric Blend!



But do know...

Turmeric can stain. So if you spill some on the counter wipe immediately. For blenders, add a little lemon juice to the blender along with vinegar and blend away, it'll help remove the yellow stain. Be careful of fabrics/ clothing too! (White shirts are not recommended when using turmeric)


#Wellness #Health #BlumeRecipes





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