There is so much hype about matcha!
If you need an energy boost without the crash, plus the bonus of antioxidants (10x that of green tea), then you might want to try adding a little matcha into your day.
What is matcha?
Matcha is green tea leaves that have been ground into a fine powder. This concentrated amount of green tea increases the antioxidant content. Matcha does contain caffeine but it gives you a steady energy boost and you won't feel the crash (unlike typical caffeine beverages).
What are the benefits?
high in antioxidants (antioxidants fight free radicals. Free radicals harm cells and cause disease)
helps to detoxify the body (helps to flush out toxins)
boost brain function
Can reduce acne (use the tea bag, after its been cooled, to topically treat inflamed acne)
boost the metabolism (help with weight loss)
How to prepare it.
Add 1 tsp of matcha powder to 8oz of hot water. Use a frother or a matcha tea whisk to blend the powder smoothly.
You can also use matcha in hot milk, baked goods, smoothies and more!
#ItsBlume contains stoned ground, handpicked matcha, coconut milk powder and moringa for an energy boost without the crash (or jitters).
Click HERE for recipes!